Expansion takes place when a positive, open, committed, honest, loving, giving attitude exists. When the good feelings and thoughts create a corresponding attitude in life, they influence actions, behavior, responses, reactions, emanation and deeds. Such an attitude brings forth desirable experience, fulfillment, pleasure, bliss and abundance in all respects of life wherever this attitude holds true.
It is not easy to reach an awareness where you can see yourself think, feel, and act destructively; where you are furthermore aware that this causes you misery, and yet are unable and unwilling to give up this way of being. It is a great measure of success, if this word can be used, to be aware of being in this state. But to accomplish the second part of this phase of your evolution, namely the letting go of destructiveness, the nature of destructiveness must be better understood.
The principle I explain here holds true on all levels. It is indeed ascertainable on the physical level. The physical system, like all other systems or planes, also strives toward wholeness and health. When a disturbing force pulls in an opposite direction, the pull of the two directions creates the pain. You can tell that this is what actually causes the pain because when the struggle is given up and the individual lets go and gives in to the pain, the pain stops.
You may think it makes no sense to suppress positive aspects since only the negative is unpleasant to face and therefore only that needs to be suppressed. But this is not so. Just as frequently as you suppress the more unpleasant, you also suppress the most creative, the most constructive aspects in you, those that would lead you to personal growth as befits your individual personality.