As I have often said, the sum total of all your conscious, semi-conscious, unconscious, explicit and implicit thoughts, beliefs, assumptions, intentions, feelings, emotions and will directions—conflicting as they may be—creates your present experience and the way your life unfolds for you.
The living spirit you are, which is perpetually waiting to unfold itself in creative and joyful living and well-being, is contained and held back by condensed emotions — by powerful feelings you do not wish to experience.
Everybody knows that it is important to be a decent person, not to commit so-called sins, to give love, to have faith, and to be kind to others. However, this is not enough. In the first place, knowing all this and actually being able to act on it are two different stories. You may be able by voluntary action to refrain from committing a crime such as stealing or killing, but you cannot possibly force yourself to feel that you do not want to harm anybody, ever. You may act kindly toward another, but you cannot force yourself to feel kindly. Neither can you force yourself to have love in your heart or to have real faith in God. Whatever pertains to emotions is not dependent upon your direct actions or even on your thoughts. Changing your feelings requires the slow process of self-development and self-recognition.