Now let us try to determine the difference between your genuine, true self and the superficial self. Whenever you act out of your real self, you are in complete unity with yourself. There is no doubt, no confusion, no anxiety, and no tension. You are not concerned with the appearance of your act in the eyes of others, or about principles or rules. You are concerned with the effect of your action on others and on yourself and with its consequences; and you choose this particular alternative because, even though you recognize its imperfections, it still seems better to you than another alternative. It corresponds to your innermost nature. This does not apply, of course, to destructive actions of a crass nature.
Once you stop repressing your emotions, you will find not only definite individual negative emotions, such as hostility, resentment, aggressiveness, and envy, but also certain psychological conditions. It is important to recognize their existence and their significance. Are they real? Are they mature? When you ask these questions, you will understand how they breed the negative emotions about which, consciously or unconsciously, you feel so guilty.