Findhorn

I cannot emphasize too strongly that you need first to find out exactly what the confusion is. Whenever something bothers you, be it merely a mood, an unpleasant inner reaction, or an actual outer happening apparently caused by other people, try to find out how you are confused; how your thoughts are muddled; how you are not clear about an idea, a supposedly right reaction, about a principle of general conduct. Ascertain if there is a contradiction of right principles. Put this confusion down concisely, in writing: “I am confused because I do not know…” whatever it may be. Break it down into several questions. The more concise your questions are, the more aware you will become of exactly what your confusion is.